tips for teens

       5 tips on  how to take care of your mental health There are times where you feel mentally drained and you just want to lay on your bed the whole day, and you just feel like you have mixed emotions and you just dont know what to do?, well here are 5 tips on how to take care of your mental health Tip 1 : meditate or practice mindful breathing  Meditation is very good because it brings self-awareness and it builds skills to manage your stress and makes you focus on the present . Tip 2 : Talk about your feelings to someone or write them down Talk about your feelings to someone you trust and it will take a burden of your shoulders and give some sort of relief or you can write your feelings down in a journal. Journals are very helpful books its like a person you talk your about your feelings but they don't respond, it also helps clear your mind and control your feelings. You can find amazing journals on Amazon like this one : link :  https://www.amazo...

                     How to get good grades Getting good grades is a win for all of us but we need to work hard in order  to get those good grades. Here are some tips and tricks on how to get good grades. 1. Study  If you have upcoming tests or exams, you need to study so you know what is being asked and you know the answers.  2. Take breaks after completing a task Taking breaks is very important because it can refresh you mind and keep you focused and you can remember the information you need to know. Taking breaks can even improve creativity.  3. Rewrite notes after classes Rewriting notes after class can make your notes neat and organized. Rewriting notes can also refresh your mind about a certain topic and reduces the time to relearn.  4. Be positive  Being positive helps with managing your stress and you get better mental health. You can develop positive thinking by starting your days on a positive...

                                Fitness ideas to try Exercising can help teens by building strong bones and muscles . It can also control weight and reduce symptoms of anxiety and depression .Exercising can also help you get a fit body. If you dont like exercising you can also stretch and stretching also helps your body in various ways. Stretches you can do :  Jumping jacks   High knees  Butt kicks   Arm circles  Forward lunges You can do these exercises by the following categories: 1. Abs / stomach  planks sit ups flutter kicks knee-to-elbow crunches sitting twists / Russian twists  side star plank v ups 2. booty / butt squats donkey kicks glute bridge jump squats lunges swimmers sumo squats 3. legs and thighs wall squats  single leg circles frog jumps lateral lunges glute bridge for some workouts you might need some equipment like a yoga mat and I recommen...