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Fitness for teens

                                Fitness ideas to try

Exercising can help teens by building strong bones and muscles . It can also control weight and reduce symptoms of anxiety and depression .Exercising can also help you get a fit body. If you dont like exercising you can also stretch and stretching also helps your body in various ways.



Stretches you can do :

 Jumping jacks 
 High knees
 Butt kicks 
 Arm circles
 Forward lunges

You can do these exercises by the following categories:

1. Abs / stomach 

planks
sit ups
flutter kicks
knee-to-elbow crunches
sitting twists / Russian twists 
side star plank
v ups

2. booty / butt

squats
donkey kicks
glute bridge
jump squats
lunges
swimmers
sumo squats

3. legs and thighs

wall squats 
single leg circles
frog jumps
lateral lunges
glute bridge


for some workouts you might need some equipment like a yoga mat and I recommend this yoga mat from Amazon it has nice colors and is super comfortable and its eco friendly, here is the link : https://www.amazon.com/UMINEUX-Alignment-Friendly-Anti-Tear-Exercise/dp/B08GWH88XD/ref=zg_bs_3422301_9/134-5123639-4477666?_encoding=UTF8&psc=1&refRID=EDNKZZ0NNMTBTEVTN0Q

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